![]() ![]() The KAP 45 was added to the Mystery Box on all maps, and can be customized in the Armory once the player acquires the KAP 45 from the Barbarians event's contraband. However, the player will be prone to burning through the weapon's already low reserve ammo count, so perks such as Scavenger and Gung-Ho can benefit the player in procuring more ammo and having the ability to reload while sprinting. The Fast Mags can also help speed up the weapon's reload time.īoth Rapid Fire and Rapid Fire II turns the KAP 45 into a devastating weapon at close range due to its severely increased fire rate, rivalling the Spitfire. The Grip can also be utilized to help reduce the recoil given off by the weapon. To compensate for the weapon's small magazine and fire rate, the Hybrid Mags can be used to increase the KAP 45's magazine size to 30 shots. However, using the KAP 45 at longer ranges can be quite difficult, due to the noticeable recoil and small magazine of only 20 shots. The KAP 45 can be greatly utilized in close quarters combat due to its fast fire rate, and can be treated as a mini submachine gun. It also appears as the first weapon used in Blackjack's Gun Game, where it comes equipped with a Reflex Sight.Īs the successor of the KAP-40, the KAP 45 shares many similarities with its predecessor. ACE sets standards for fitness professionals and is the world’s largest non-profit fitness certifying organization.The KAP 45 can be used once the player reaches Tier 25 during the Barbarians event. As the nation’s “workout watchdog,” ACE sponsors university-based exercise science research and testing that targets fitness products and trends. The American Council on Exercise (ACE), America’s Authority on Fitness, is a non-profit organization dedicated to promoting the benefits of physical activity and protecting consumers against unsafe and ineffective fitness products and instruction. Repeat for 8 to 12 reps and change sides.Ĭomplete study results appear in the January/February 2006 edition of ACE Fitness Matters magazine or on our Web site at About ACE Move your thigh to the rear until your hip is fully extended backward. The resistance pad should be placed at the knee on the back side of the exercising leg. Four-Way Hip Extensions - Stand upright and grasp the stabilizing bar of the machine.Repeat on the other side, alternating for eight to 12 reps per side. Push down and forward through your heel to return to the starting position. Drop your left knee toward the floor by bending knees, making sure to keep the front heel down and the knee directly over the center of the foot. ![]() Step forward with the right foot, keeping the head up and spine neutral. Lunges - Hold a dumbbell in each hand, standing tall with good posture.Repeat on the same side for eight to 12 reps. Use the left leg only keep the right leg passive, especially as you initiate the step-up. Push down with your left foot (especially the heel), straightening your leg, to come up on top of the box. Place your left foot on top and transfer your weight to that leg. Step-Ups - Stand with good posture behind a tall step or box while holding a dumbbell in each hand.Lift the leg until the bottom of the foot is pointing toward the ceiling and the leg is lined up with the body. Lift one leg up, keeping the knee bent at 90 degrees. Quadruped Hip Extensions - On your hands and knees, slightly contract your abdominals to stabilize your torso and spine.“This study confirmed the relative value of alternative exercises such as lunges, step-ups, quadruped hip extensions, and four-way hip extensions, providing viable options for individuals who may have difficulty properly performing traditional squats.” “The results of this research showed that several of the exercises were as effective as the traditional squat at targeting the gluteal muscles,” said Cedric X. After gathering EMG data for all participants, researchers compared the recorded amount of muscle activation for each exercise with that of a traditional squat. Their research team used electromyographic (EMG) analysis to compare the muscle recruitment patterns of eight common gluteal exercises. and Blake Ristvedt, M.A, from University of Wisconsin, La Crosse. The ACE commissioned study was led by John Porcari, Ph.D. The American Council on Exercise (ACE), America’s nonprofit fitness advocate, recently announced exclusive research that determines the most effective gluteal exercises. 6, 2005) – With Valentine’s Day just around the corner, millions of Americans are striving for a nice curvaceous shape to their glutes - but to do that you need muscle. ACE Lists Best Butt Exercises - Exclusive ACE Research Announces Most Effective Gluteus Maximus Training ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |